When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...

As the sun sets on this magical Summer, I can’t help but think about transitions and change. At the beginning of Summer I wrote about...

March is an in between time. Everywhere you look nature is contradicting itself – sunny but brisk, flowers budding through snow, an early...

Looking at the trees this time of year. The golden and orange leaves falling away, letting the dead leaves go, letting the last of the...

“Power is the alignment of your personality with your soul.” ~ Gary Zukav Continued from last week What was the catalyst for this? What...

Springtime and the upcoming Summer Solstice remind me to balance all parts of myself, the active and the passive, the logical and the...

Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...

This moment. A shiny new moment, a sparkly new year…. January 1, 2017. I read about the history of this magical day today. (I’m in...

“We do not have Wi-Fi. Talk to each other. Pretend it’s 1995.” I recently saw a sign in a coffee shop that said just this. It made me...

It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...

I have a friend who proudly sings“It’s the most wonderful time of the year” after her children board the school bus. It's become an...