#goals

Sep 12, 20173 min read

Your Authentic Life, Part 1

The privilege of a lifetime is to become who you truly are. ~ Carl Jung What does it mean to live authentically? The phrase is kicked...

Sep 5, 20173 min read

Cultivating Lasting Change

At times change is welcomed. Other times feared. But one thing we all know - change is inevitable. There are times when change is beyond...

Jan 24, 20172 min read

Journaling: Reflection + Purpose

Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...

Aug 22, 20162 min read

Back to School, Back to You

I have a friend who proudly sings“It’s the most wonderful time of the year” after her children board the school bus. It's become an...

Jun 6, 20164 min read

Creating Habits That Stick

Summer is the time for movement, to act on all those dreams and challenges that you journaled about this winter, that you prepared for...

Apr 5, 20162 min read

Spring Into Action

Ahhh…Spring…it’s literally a breath of fresh air. Seeds sprout, flowers bloom, the sun warms the earth. Everything seems to be telling...

Jan 5, 20153 min read

Embrace The Pace of Winter

By Kassi Buscher If you're like me, January can be kind of a let-down. After the fast pace of December, the slow pace of the New Year is...