THE great fall detox: THE body
The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...
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Lindsay Houghton
May 29, 20183 min read
Kombucha: THE elixir of life
Have you heard of Kombucha? The beverage the ancient Chinese called the “Immortal Health Elixir”? Some call it mushroom tea (It’s not...
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Lindsay Houghton
Nov 7, 20173 min read
THE great fall detox: THE body
The human body has a natural ability to detoxify itself. In fact, the body has several systems in place for removing toxins. The...
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Lindsay Houghton
Apr 18, 20174 min read
Ingredient Spotlight: Mushrooms
For most of my life I have had a distaste for mushrooms. You know, when they say there is a thin line between love and hate, they’re not...
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Lindsay Houghton
Feb 21, 20174 min read
Seasonal Spotlight: Collagen
Is collagen the new buzz word in wellness? Most likely made most famous in its injection form, collagen has a reputation as solely a lip...
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Lindsay Houghton
Oct 25, 20163 min read
THE great fall detox series: 10 signs you may need to detox, part 1
Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....
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Lindsay Houghton
Sep 20, 20163 min read
THE great fall detox series: THE body
It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...
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Lindsay Houghton
Aug 1, 20162 min read
Summer 101: Eat Fresh
The phrase “You are what you eat” has certainly been used over and over again in this culture of crash dieting and obsession with...
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Lindsay Houghton
Jul 7, 20163 min read
How To Bring Adventure To Your Summer
Ready,... Set..., Go Adventure Awaits In Your Own Backyard I saw that entry in your journal. Yes, the journal from this past Winter that...
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Lindsay Houghton
Apr 25, 20163 min read
A Gut Feeling
Spring is not just a time to clean and refresh your home, but a great opportunity to rejuvenate and cleanse your body. You will know if...
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