I love this time of year. You know, the check in. The proverbial end of year inventory. I start asking myself the juicy questions. What...

You’ve decided to attend our little shin dig! Of course you have – it would be a crime not to. And you have a list of gifts you need to...

As the rush of the holidays loom near an alternative feeling has settled over nature and over me. A quieting, a hush over the landscape....

Autumn is an evocative season. A season of sacred in-betweens. Perhaps more than any other season, it is a gateway. A gateway to turning...

By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...

As we head into the thick of Summer and all the festivities that surround the 4th of July, I'm reminded to root myself into the present...

Raise your hand if you love Winter… >>Crickets<< Yea, I thought so. Between the harsh weather, the bleak landscape and the uncomfortable...

By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...

At times change is welcomed. Other times feared. But one thing we all know - change is inevitable. There are times when change is beyond...

When I was a child, I remember complaining about being bored during Summer vacation. Usually followed by a parent ushering me outside....

Spring gives us the sweetest opportunity to cleanse our life, to shed those Winter layers and to re-ignite our passion and involvement...

Baby steps, I tell myself as I reach for a paper towel for probably the tenth time today and it’s not even noon. Unlearning everything...