#wellbeing

Mar 25, 20193 min read

Self-care: Necessary or Indulgent?

I recently read an Instagram post that asked just this. It stopped me in my tracks. What an outstanding question. I thought about all the...

Jan 21, 20193 min read

Cultivating THE extraordinary experience: Embracing Change

When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...

Dec 31, 20182 min read

A Fruitful New Year

I love this time of year. You know, the check in. The proverbial end of year inventory. I start asking myself the juicy questions. What...

Dec 3, 20183 min read

A How to Guide: THE holiday soiree

You’ve decided to attend our little shin dig! Of course you have – it would be a crime not to. And you have a list of gifts you need to...

Oct 22, 20183 min read

THE great fall detox: THE body

The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

Sep 4, 20183 min read

Lindsay's Late Summer Picks

As we float on, closer to Autumn, I’m still feelin' this warm weather. However, I am starting to add in some practices and products to...

Jul 30, 20182 min read

Cosmic Re-alignment

In case you missed it, or you’re not a stalker of the cosmos - this past Friday was a full moon and the longest lunar eclipse in a...