Self-care: Necessary or Indulgent?
I recently read an Instagram post that asked just this. It stopped me in my tracks. What an outstanding question. I thought about all the...
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Lindsay Houghton
Jan 21, 20193 min read
Cultivating THE extraordinary experience: Embracing Change
When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...
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Lindsay Houghton
Dec 31, 20182 min read
A Fruitful New Year
I love this time of year. You know, the check in. The proverbial end of year inventory. I start asking myself the juicy questions. What...
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Lindsay Houghton
Dec 3, 20183 min read
A How to Guide: THE holiday soiree
You’ve decided to attend our little shin dig! Of course you have – it would be a crime not to. And you have a list of gifts you need to...
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Lindsay Houghton
Oct 22, 20183 min read
THE great fall detox: THE body
The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...
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Lindsay Houghton
Jul 30, 20182 min read
Cosmic Re-alignment
In case you missed it, or you’re not a stalker of the cosmos - this past Friday was a full moon and the longest lunar eclipse in a...
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Lindsay Houghton
May 15, 20184 min read
7 things you need to know about THE pearl this Spring!
THE great abyss Imagine being able to sink into a meditative state easily, to feel completely refreshed as though you had a full 8 hours...
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Lindsay Houghton
Mar 26, 20185 min read
Plant Medicine: A New Remedy? Or Ancient Wisdom?
As I was following my curiosity about plants as medicine, I remembered my fellow pearl and soul sista, Bianca has a lovely stinging...
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Lindsay Houghton
Nov 14, 20172 min read
THE great fall detox: let it be.
Looking at the trees this time of year. The golden and orange leaves falling away, letting the dead leaves go, letting the last of the...
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Lindsay Houghton
Jul 3, 20173 min read
Wellness Eats: 4th of July
Wondering what to make for your holiday cookout that’s both healthy and delicious? Look no further – you can still eat food that...
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Lindsay Houghton
Jun 26, 20174 min read
Summer Living: Summer Bliss
The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...
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Lindsay Houghton
May 22, 20173 min read
Spring Cleaning: BODY
It’s that time of year again. When it seems that all everyone is talking about the latest “get skinny quick diet”. I cringe slightly...
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Lindsay Houghton
May 15, 20173 min read
Spring Cleaning: Mind + Spirit
Spring gives us the sweetest opportunity to cleanse our life, to shed those Winter layers and to re-ignite our passion and involvement...
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Lindsay Houghton
Apr 11, 20173 min read
Flower Power + Full Pink Moon
Since Friday, when our friends at Lotus Wei hosted their Flower Lounge in Baltimore, I’ve been pondering synchronicity. This concept...
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Lindsay Houghton
Apr 3, 20175 min read
Seven Wellness Trends: Spring 2017
Alternative therapies go mainstream It is about darn time. We, of course, couldn’t be happier about this - we’re in the business of...
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Lindsay Houghton
Mar 6, 20172 min read
Transitions: Winter to Spring
Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...
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Lindsay Houghton
Jan 24, 20172 min read
Journaling: Reflection + Purpose
Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...
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Lindsay Houghton
Jan 16, 20174 min read
Seasonal Living: Inside - Out
Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...
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Lindsay Houghton
Dec 19, 20162 min read
Finding Calm Among The Rush
No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...
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Lindsay Houghton
Aug 15, 20163 min read
The Dog Days of Summer: The Slow Down
Dog Days: the sultry part of the summer, occurs during the period that Sirius, the Dog Star, rises at the same time as the sun. a period...
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