I recently read an Instagram post that asked just this. It stopped me in my tracks. What an outstanding question. I thought about all the...

When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...

I love this time of year. You know, the check in. The proverbial end of year inventory. I start asking myself the juicy questions. What...

You’ve decided to attend our little shin dig! Of course you have – it would be a crime not to. And you have a list of gifts you need to...

The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

In case you missed it, or you’re not a stalker of the cosmos - this past Friday was a full moon and the longest lunar eclipse in a...

THE great abyss Imagine being able to sink into a meditative state easily, to feel completely refreshed as though you had a full 8 hours...

As I was following my curiosity about plants as medicine, I remembered my fellow pearl and soul sista, Bianca has a lovely stinging...

Looking at the trees this time of year. The golden and orange leaves falling away, letting the dead leaves go, letting the last of the...

Wondering what to make for your holiday cookout that’s both healthy and delicious? Look no further – you can still eat food that...

The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...

It’s that time of year again. When it seems that all everyone is talking about the latest “get skinny quick diet”. I cringe slightly...

Spring gives us the sweetest opportunity to cleanse our life, to shed those Winter layers and to re-ignite our passion and involvement...

Since Friday, when our friends at Lotus Wei hosted their Flower Lounge in Baltimore, I’ve been pondering synchronicity. This concept...

Alternative therapies go mainstream It is about darn time. We, of course, couldn’t be happier about this - we’re in the business of...

Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...

Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...

Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...

No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...

Dog Days: the sultry part of the summer, occurs during the period that Sirius, the Dog Star, rises at the same time as the sun. a period...